{"id":7441,"date":"2026-03-02T18:48:46","date_gmt":"2026-03-02T17:48:46","guid":{"rendered":"https:\/\/silvergym.com.pl\/belchatow\/?p=7441"},"modified":"2026-03-02T19:00:58","modified_gmt":"2026-03-02T18:00:58","slug":"seminarium-bokserskie-w-belchatowie-balboa-w-silver-gym-7-marca-1000","status":"publish","type":"post","link":"https:\/\/silvergym.com.pl\/belchatow\/seminarium-bokserskie-w-belchatowie-balboa-w-silver-gym-7-marca-1000\/","title":{"rendered":"Seminarium bokserskie w Be\u0142chatowie \u2013 Balboa w Silver Gym (7 marca, 10:00)"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Seminarium\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Je\u015bli chcesz wej\u015b\u0107 poziom wy\u017cej w boksie (albo zacz\u0105\u0107 m\u0105drze i bez chaosu), to to wydarzenie jest dla Ciebie. 7 marca (sobota) o 10:00<\/strong> zapraszamy na seminarium bokserskie w Silver Gym Be\u0142chat\u00f3w<\/strong> \u2013 konkretna technika, praca n\u00f3g i r\u0105k oraz wskaz\u00f3wki, kt\u00f3re da si\u0119 od razu wdro\u017cy\u0107 na treningu.<\/p>

Najwa\u017cniejsze informacje<\/h4>
  • Data:<\/strong> 7 marca (sobota)<\/li>
  • Godzina:<\/strong> 10:00<\/li>
  • Miejsce:<\/strong> Silver Gym Be\u0142chat\u00f3w, ul. Wyspia\u0144skiego 17<\/li>
  • Koszt:<\/strong> 120 z\u0142<\/li>
  • Zapisy:<\/strong> w wiadomo\u015bci prywatnej (liczba miejsc ograniczona)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Co b\u0119dziemy robi\u0107 na seminarium<\/h4>

    Seminarium jest u\u0142o\u017cone tak, \u017ceby\u015b wyszed\u0142\/ wysz\u0142a z konkretnymi narz\u0119dziami<\/strong>:<\/p>

    1) Technika, kt\u00f3ra dzia\u0142a w praktyce<\/strong>
    Nie \u201e\u0142adne ciosy do zdj\u0119\u0107\u201d, tylko ustawienia, balans i przenoszenie ci\u0119\u017caru, kt\u00f3re realnie poprawiaj\u0105 skuteczno\u015b\u0107.<\/p>

    2) Praca r\u0105k + praca n\u00f3g (razem, nie osobno)<\/strong>
    Najcz\u0119stszy b\u0142\u0105d? Same r\u0119ce bez n\u00f3g. Tu uczymy tego, co robi r\u00f3\u017cnic\u0119: wej\u015bcia, wyj\u015bcia, k\u0105towanie, dystans.<\/p>

    3) Wskaz\u00f3wki z do\u015bwiadczenia walk<\/strong>
    Rzeczy, kt\u00f3re pozwalaj\u0105 trenowa\u0107 m\u0105drzej: jak nie marnowa\u0107 energii, jak czyta\u0107 ruch rywala i jak budowa\u0107 pewno\u015b\u0107 siebie w ruchu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Dla kogo jest to seminarium<\/h4>
    • dla os\u00f3b, kt\u00f3re trenuj\u0105 boks i chc\u0105 poprawi\u0107 technik\u0119,<\/li>
    • dla pocz\u0105tkuj\u0105cych, kt\u00f3rzy wol\u0105 nauczy\u0107 si\u0119 dobrze od startu,<\/li>
    • dla trenuj\u0105cych si\u0142owo, kt\u00f3rzy chc\u0105 doda\u0107 boks jako skuteczne cardio + koordynacj\u0119,<\/li>
    • dla tych, kt\u00f3rzy lubi\u0105 sportowy klimat i konkretn\u0105 prac\u0119.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      Kim jest Balboa (Bart\u0142omiej Domalik)<\/h4>

      Balboa<\/strong>, czyli Bart\u0142omiej Domalik<\/strong>, to zawodnik sport\u00f3w walki znany z kickboxingu i walk na go\u0142e pi\u0119\u015bci. W opisie swojego profilu podkre\u015bla m.in. tytu\u0142 Polish Kickboxing Champion<\/strong> oraz sukcesy w organizacji GROMDA<\/strong> (m.in. zwyci\u0119zca turnieju i \u201eGromda World Champion\u201d).
      Z kolei wed\u0142ug opracowa\u0144 biograficznych jest m.in. dwukrotnym Mistrzem Polski w formule low kick (2017 i 2018)<\/strong> i uczestnikiem mi\u0119dzynarodowych imprez w tej formule.
      Jego sportowy styl kojarzony jest z tward\u0105, konsekwentn\u0105 prac\u0105 i naciskiem na fundamenty \u2013 a to dok\u0142adnie ten typ podej\u015bcia, kt\u00f3ry na seminariach daje najwi\u0119kszy progres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      Dlaczego robimy to w Silver Gym Be\u0142chat\u00f3w<\/h4>

      Silver Gym to miejsce, kt\u00f3re \u0142\u0105czy trening si\u0142owy i sportowy<\/strong> \u2013 z realn\u0105 przestrzeni\u0105 do mocnej pracy. Na naszych kana\u0142ach podkre\u015blamy m.in. strefy pod sporty walki (MMA\/boks) i podej\u015bcie \u201ez mi\u0142o\u015bci i pasji do sportu\u201d.
      Seminarium to naturalny krok: da\u0107 spo\u0142eczno\u015bci klubowej wydarzenie, kt\u00f3re zostawia umiej\u0119tno\u015bci<\/strong>, a nie tylko \u201ezaliczone wej\u015bcie\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      Co zabra\u0107<\/h4>
      • str\u00f3j sportowy, r\u0119cznik, woda<\/li>
      • je\u015bli masz: r\u0119kawice bokserskie, owijki (je\u015bli nie \u2013 napisz, pomo\u017cemy ogarn\u0105\u0107)<\/li>
      • nastawienie \u201erobi\u0119 i poprawiam\u201d, bo tu b\u0119dzie konkretnie \ud83d\ude09<\/li><\/ul>

        Zapisy i miejsca<\/h4>

        Zapisy prowadzimy w wiadomo\u015bci prywatnej do 6 marca 2026.<\/strong>
        Liczba miejsc jest ograniczona, bo zale\u017cy nam na jako\u015bci i tym, \u017ceby ka\u017cdy wyni\u00f3s\u0142 realn\u0105 warto\u015b\u0107.<\/p>

        FAQ\u00a0<\/h4>

        Ile trwa seminarium?<\/strong>
        Czas zale\u017cy od przebiegu i cz\u0119\u015bci praktycznej \u2013 celujemy w 3h.<\/p>

        Czy mog\u0119 przyj\u015b\u0107 jako pocz\u0105tkuj\u0105cy\/a?<\/strong>
        Tak. Kluczowe jest nastawienie i ch\u0119\u0107 nauki \u2013 \u0107wiczenia b\u0119d\u0105 mia\u0142y sens na ka\u017cdym poziomie.<\/p>

        Czy to jest tylko dla os\u00f3b z Silver Gym Be\u0142\u0107hat\u00f3w?<\/strong>
        Nie \u2013 liczy si\u0119 zapis i dost\u0119pno\u015b\u0107 miejsc.

        ZAPRASZAMY\u00a0 Z MI\u0141O\u015aCI I PASJI DO SPORTU!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Je\u015bli chcesz wej\u015b\u0107 poziom wy\u017cej w boksie (albo zacz\u0105\u0107 m\u0105drze i bez chaosu), to to wydarzenie jest dla Ciebie. 7 marca (sobota) o 10:00 zapraszamy na seminarium bokserskie w Silver Gym Be\u0142chat\u00f3w \u2013 konkretna technika, praca n\u00f3g i r\u0105k oraz […]<\/p>\n","protected":false},"author":3,"featured_media":7442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[188,189,184,190,187,194,192,193,196,183,182,181,186,191,185,195,199,198,197,200],"class_list":["post-7441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-balboa-domalik","tag-bartlomiej-domalik","tag-boks-belchatow","tag-gromda","tag-kickboxing-belchatow","tag-kondycja-bokserska","tag-praca-nog-w-boksie","tag-praca-rak-w-boksie","tag-przygotowanie-motoryczne","tag-seminarium-boks-belchatow","tag-seminarium-bokserskie","tag-silver-gym-belchatow","tag-sporty-walki-belchatow","tag-technika-bokserska","tag-trening-boksu-belchatow","tag-trening-na-worku","tag-warsztaty-bokserskie","tag-wydarzenie-sportowe-belchatow","tag-wyspianskiego-17","tag-zajecia-boksu-silver-gym"],"yoast_head":"\nSeminarium bokserskie w Be\u0142chatowie \u2013 Balboa w Silver Gym (7 marca, 10:00) - Silver Gym si\u0142ownia Be\u0142chat\u00f3w<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/silvergym.com.pl\/belchatow\/seminarium-bokserskie-w-belchatowie-balboa-w-silver-gym-7-marca-1000\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seminarium bokserskie w Be\u0142chatowie \u2013 Balboa w Silver Gym (7 marca, 10:00) - Silver Gym si\u0142ownia Be\u0142chat\u00f3w\" \/>\n<meta property=\"og:description\" content=\"Je\u015bli chcesz wej\u015b\u0107 poziom wy\u017cej w boksie (albo zacz\u0105\u0107 m\u0105drze i bez chaosu), to to wydarzenie jest dla Ciebie. 7 marca (sobota) o 10:00 zapraszamy na seminarium bokserskie w Silver Gym Be\u0142chat\u00f3w \u2013 konkretna technika, praca n\u00f3g i r\u0105k oraz […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/silvergym.com.pl\/belchatow\/seminarium-bokserskie-w-belchatowie-balboa-w-silver-gym-7-marca-1000\/\" \/>\n<meta property=\"og:site_name\" content=\"Silver Gym si\u0142ownia Be\u0142chat\u00f3w\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silvergymbelchatow\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-02T17:48:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-02T18:00:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/silvergym.com.pl\/belchatow\/wp-content\/uploads\/2026\/03\/Seminarium1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Pawe\u0142 J\u0119drysiak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pawe\u0142 J\u0119drysiak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/silvergym.com.pl\/belchatow\/seminarium-bokserskie-w-belchatowie-balboa-w-silver-gym-7-marca-1000\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/silvergym.com.pl\/belchatow\/seminarium-bokserskie-w-belchatowie-balboa-w-silver-gym-7-marca-1000\/\"},\"author\":{\"name\":\"Pawe\u0142 J\u0119drysiak\",\"@id\":\"https:\/\/silvergym.com.pl\/belchatow\/#\/schema\/person\/274a0c2f1624d8d8cea574fe79852ed9\"},\"headline\":\"Seminarium bokserskie w Be\u0142chatowie \u2013 Balboa w Silver Gym (7 marca, 10:00)\",\"datePublished\":\"2026-03-02T17:48:46+00:00\",\"dateModified\":\"2026-03-02T18:00:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/silvergym.com.pl\/belchatow\/seminarium-bokserskie-w-belchatowie-balboa-w-silver-gym-7-marca-1000\/\"},\"wordCount\":562,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/silvergym.com.pl\/belchatow\/#organization\"},\"image\":{\"@id\":\"https:\/\/silvergym.com.pl\/belchatow\/seminarium-bokserskie-w-belchatowie-balboa-w-silver-gym-7-marca-1000\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/silvergym.com.pl\/belchatow\/wp-content\/uploads\/2026\/03\/Seminarium1.png\",\"keywords\":[\"Balboa Domalik\",\"Bart\u0142omiej Domalik\",\"boks Be\u0142chat\u00f3w\",\"GROMDA\",\"kickboxing Be\u0142chat\u00f3w\",\"kondycja bokserska\",\"praca n\u00f3g w boksie\",\"praca r\u0105k w boksie\",\"przygotowanie motoryczne\",\"seminarium boks Be\u0142chat\u00f3w\",\"seminarium bokserskie\",\"silver gym belchatow\",\"sporty walki Be\u0142chat\u00f3w\",\"technika bokserska\",\"trening boksu Be\u0142chat\u00f3w\",\"trening na worku\",\"warsztaty bokserskie\",\"wydarzenie sportowe Be\u0142chat\u00f3w\",\"Wyspia\u0144skiego 17\",\"zaj\u0119cia boksu Silver Gym\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/silvergym.com.pl\/belchatow\/seminarium-bokserskie-w-belchatowie-balboa-w-silver-gym-7-marca-1000\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/silvergym.com.pl\/belchatow\/seminarium-bokserskie-w-belchatowie-balboa-w-silver-gym-7-marca-1000\/\",\"url\":\"https:\/\/silvergym.com.pl\/belchatow\/seminarium-bokserskie-w-belchatowie-balboa-w-silver-gym-7-marca-1000\/\",\"name\":\"Seminarium bokserskie w Be\u0142chatowie \u2013 Balboa w Silver Gym (7 marca, 10:00) - 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